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Asafoetida (Hing)

Herbs & Spices · Fodmap Friendly Alternatives

Low

1 gabout 0.5 teaspoons

Tested serving sizes

Tested serving sizes for Asafoetida (Hing) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 g portion	1 g	None detected	Low
1 teaspoon	2 g	None detected	Low
103 g portion	103 g	Fructans 0.24 g	Moderate
129 g portion	129 g	Fructans 0.3 g	Avoid

Breakdown for 1 g

0gFructose

0gLactose

0.00gFructans

0gGOS

0gSorbitol

0gMannitol

1 gabout 0.5 teaspoons