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Bay Leaves

Low
1 leafabout 1 g

Tested serving sizes

Tested serving sizes for Bay Leaves and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 leaf1 gFructose 0.03 gLow
2 g portion2 gFructose 0.05 gModerate
3 g portion3 gFructose 0.15 gAvoid

Breakdown for 1 leaf

0.03gFructose
0gLactose
0gFructans
0gGOS
0gSorbitol
0gMannitol
1 leafabout 1 g