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Sourdough Spelt Bread

Processed · Bread

Moderate

55 gabout 2.1 slices

Tested serving sizes

Tested serving sizes for Sourdough Spelt Bread and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
55 g portion	55 g	Fructans 0.11 g	Moderate
2 slices	52 g	Fructans 0.1 g	Low
148 g portion	148 g	Fructans 0.28 g	Moderate
173 g portion	173 g	Fructans 0.33 g	Avoid

Breakdown for 55 g

0gFructose

0gLactose

0.1gFructans

0.03gGOS

0gSorbitol

0gMannitol

55 gabout 2.1 slices