Back to food guide

White Bread (Wheat)

Processed · Bread

Moderate

30 gabout 1.2 slices

Tested serving sizes

Tested serving sizes for White Bread (Wheat) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
30 g portion	30 g	Fructans 0.2 g	Moderate
60 g portion	60 g	Fructans 0.56 g	Avoid
24 g portion	24 g	Fructans 0.1 g	Low
36 g portion	36 g	Fructans 0.3 g	Moderate
2 slices	49 g	Fructans 0.46 g	Avoid

Breakdown for 30 g

0gFructose

0gLactose

0.2gFructans

0.05gGOS

0gSorbitol

0gMannitol

30 gabout 1.2 slices