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Chickpeas (Canned, Drained)

Processed · Canned Vegetables

Low

42 gabout 0.21 cups

Tested serving sizes

Tested serving sizes for Chickpeas (Canned, Drained) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
42 g portion	42 g	GOS 0.05 g	Low
80 g portion	80 g	GOS 0.1 g	Low
95 g portion	95 g	Fructans 0.11 g	Moderate
1 cup	200 g	GOS 0.48 g	Avoid

Breakdown for 42 g

0gFructose

0gLactose

0.05gFructans

0.05gGOS

0gSorbitol

0gMannitol

42 gabout 0.21 cups