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Cashew Butter

Sweeteners · Spreads

Avoid

1 tablespoonabout 20 g

Tested serving sizes

Tested serving sizes for Cashew Butter and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 tablespoon	20 g	Fructans 0.3 g	Avoid
2 teaspoons	9 g	Fructans 0.08 g	Low
11 g portion	11 g	Fructans 0.1 g	Moderate

Breakdown for 1 tablespoon

0gFructose

0gLactose

0.3gFructans

0.10gGOS

0gSorbitol

0gMannitol

1 tablespoonabout 20 g