Muesli (Plain)

Processed · Breakfast Cereal

Moderate

25 gabout 0.23 cups

Tested serving sizes for Muesli (Plain) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
25 g portion	25 g	Fructans 0.14 g	Moderate
18 g portion	18 g	Fructans 0.1 g	Low
21 g portion	21 g	Fructans 0.12 g	Moderate
1/2 cup	55 g	Fructans 0.31 g	Avoid

0.02gFructose

0gLactose

0.1gFructans

0.09gGOS

0.05gSorbitol

0gMannitol

25 gabout 0.23 cups