Wheat Bran Cereal (Pellets)

Processed · Breakfast Cereal

Moderate

20 gabout 0.31 cups

Tested serving sizes for Wheat Bran Cereal (Pellets) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
20 g portion	20 g	Fructans 0.29 g	Moderate
7 g portion	7 g	Fructans 0.1 g	Low
9 g portion	9 g	Fructans 0.13 g	Moderate
1/2 cup	32 g	Fructans 0.46 g	Avoid

0.03gFructose

0gLactose

0.3gFructans

0.2gGOS

0gSorbitol

0gMannitol

20 gabout 0.31 cups