Cheese (Halloumi)
Dairy · Cheese
Halloumi: 40 g is low FODMAP; 60 g is moderate FODMAP.
Last updated 22 September 2026Serving sizes for cheese (halloumi)
Halloumi: 40 g is low FODMAP; 60 g is moderate FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 3 slices | 60 g | Lactose 0.5 g | |
| 2 slices | 40 g | Lactose 0.33 g |
Breakdown for 3 slices
Is cheese (halloumi) low FODMAP?
At 40 g, all six listed components are low. At 60 g: lactose moderate. Other listed components are low. Low ratings do not establish zero component content.
Cheese (Halloumi) and IBS: what to know
Use the matching cheese and portion amount. A low FODMAP rating describes FODMAP content; it does not establish an unlimited or recommended intake.
Gut-friendly ways to eat cheese (halloumi)
A 40 g portion (2 slices) is low FODMAP; 60 g (3 slices) is moderate. These portions apply to halloumi.
Frequently asked questions
What are the FODMAP serving sizes?
Halloumi: 40 g is low FODMAP; 60 g is moderate FODMAP.
How should I measure the portion?
A 40 g portion (2 slices) is low FODMAP; 60 g (3 slices) is moderate. These portions apply to halloumi.
Do these portions apply to other cheese products?
Use the entry that matches the cheese, ingredients and preparation. Flavoured, vegan and lactose-free products can differ.
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