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Red Chili Flakes/Crushed Red Pepper

Herbs & Spices · Safe Spices

Low

0.5 teaspoonsabout 1 g

Tested serving sizes

Tested serving sizes for Red Chili Flakes/Crushed Red Pepper and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1/2 teaspoon	1 g	Fructose 0.01 g	Low
2 g portion	2 g	Fructose 0.02 g	Low
13 g portion	13 g	Fructose 0.11 g	Moderate
17 g portion	17 g	Fructose 0.15 g	Avoid

Breakdown for 0.5 teaspoons

0.01gFructose

0gLactose

0gFructans

0gGOS

0gSorbitol

0gMannitol

0.5 teaspoonsabout 1 g