Milk Chocolate

Desserts · Chocolate

Low

20 gabout 3.3 squares

Tested serving sizes for Milk Chocolate and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
20 g portion	20 g	Lactose 0.5 g	Low
50 g portion	50 g	Lactose 2 g	Avoid
5 squares	30 g	Lactose 1 g	Moderate
85 g portion	85 g	Lactose 3.4 g	Avoid

0.00gFructose

0.5gLactose

0gFructans

0gGOS

0gSorbitol

0gMannitol

20 gabout 3.3 squares