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Cocoa Powder (Unsweetened)

Low
5 gabout 0.63 tablespoons

Tested serving sizes

Tested serving sizes for Cocoa Powder (Unsweetened) and their Gut Friendly rating
ServingAmountMain FODMAPRating
5 g portion5 gFructans 0.04 gLow
1 tablespoon8 gFructans 0.06 gLow
14 g portion14 gFructans 0.1 gModerate
17 g portion17 gFructans 0.3 gAvoid

Breakdown for 5 g

0gFructose
0gLactose
0.04gFructans
0.03gGOS
0gSorbitol
0gMannitol
5 gabout 0.63 tablespoons