Coconut Water (Fresh, Mature)

Beverages · Juices

Avoid

1 cupabout 250 ml

Tested serving sizes for Coconut Water (Fresh, Mature) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 cup	250 ml	Sorbitol 0.5 g	Avoid
121 ml portion	121 ml	Sorbitol 0.1 g	Low
177 ml portion	177 ml	Sorbitol 0.2 g	Moderate

0gFructose

0gLactose

0.3gFructans

0gGOS

0.5gSorbitol

0gMannitol

1 cupabout 250 ml