Back to food guide

Cola (Sweetened with Sucrose)

Moderate
200 mlabout 0.8 cups

Tested serving sizes

Tested serving sizes for Cola (Sweetened with Sucrose) and their Gut Friendly rating
ServingAmountMain FODMAPRating
200 ml portion200 mlFructans 0.16 gModerate
142 ml portion142 mlFructans 0.08 gLow
180 ml portion180 mlFructans 0.1 gModerate
1 cup250 mlFructans 0.3 gAvoid

Breakdown for 200 ml

0gFructose
0gLactose
0.2gFructans
0gGOS
0gSorbitol
0gMannitol
200 mlabout 0.8 cups