Breakfast
Carrot and Spinach Frittata
25 minEasy
Eggs
Meat, Fish & Eggs · Eggs
TLDRLast updated 22 September 2026
Plain whole chicken eggs: 117 g is low FODMAP; 500 g is low FODMAP.
Last updated 22 September 2026Serving sizes for eggs
Plain whole chicken eggs: 117 g is low FODMAP; 500 g is low FODMAP.
100 gabout 1.7 eggs
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 100 g portion | 100 g | None detected | |
| 2 eggs | 117 g | None detected | |
| 500 g portion | 500 g | None detected |
Breakdown for 100 g
0gFructose
0gLactose
0gFructans
0gGOS
0gSorbitol
0gMannitol
100 gabout 1.7 eggs
Is eggs low FODMAP?
All six listed FODMAP components are low at 117 g and 500 g. These portions describe plain whole chicken eggs. Other ingredients in egg dishes contribute their own FODMAP content.
Eggs and IBS: what to know
These ratings describe the plain food at the listed weights. Consider other ingredients in a prepared dish separately.
Gut-friendly ways to eat eggs
Plain whole chicken eggs are low FODMAP at 117 g (2 eggs), with low FODMAP portions reported up to 500 g. Each reference egg weighs approximately 58.5 g; egg sizes vary. Milk, sauces and other ingredients in egg dishes have separate serving values.
Recipes with eggs
Frequently asked questions
What are the FODMAP serving sizes?
Plain whole chicken eggs: 117 g is low FODMAP; 500 g is low FODMAP.
How should I measure the portion?
Two reference eggs weigh approximately 117 g; individual egg sizes vary.
Do these values include other ingredients?
These portions describe the plain food. Added sauces, seasonings, coatings and other recipe ingredients have separate serving values.
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