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English Muffin (Wheat and Soy)

Processed · Bread

Low

30 gabout 0.45 muffins

Tested serving sizes

Tested serving sizes for English Muffin (Wheat and Soy) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
30 g portion	30 g	Fructans 0.04 g	Low
60 g portion	60 g	Fructans 0.09 g	Low
1 muffin	67 g	Fructans 0.1 g	Low
91 g portion	91 g	Fructans 0.3 g	Moderate
106 g portion	106 g	Fructans 0.78 g	Avoid

Breakdown for 30 g

0gFructose

0gLactose

0.04gFructans

0.03gGOS

0gSorbitol

0gMannitol

30 gabout 0.45 muffins