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Garam Masala (Check Label)

Herbs & Spices · Spice Blends

Low

1 teaspoonabout 2 g

Tested serving sizes

Tested serving sizes for Garam Masala (Check Label) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 teaspoon	2 g	None detected	Low
58 g portion	58 g	Fructose 0.11 g	Moderate
78 g portion	78 g	Fructose 0.15 g	Avoid

Breakdown for 1 teaspoon

0.00gFructose

0gLactose

0gFructans

0gGOS

0gSorbitol

0gMannitol

1 teaspoonabout 2 g