Granola Bar (Oat and Honey, US Preparation)

Processed · Breakfast Cereal

Avoid

25 gabout 1.2 bars

Tested serving sizes for Granola Bar (Oat and Honey, US Preparation) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
25 g portion	25 g	Fructans 0.36 g	Avoid
13 g portion	13 g	Fructans 0.1 g	Low
16 g portion	16 g	Fructans 0.16 g	Moderate
1 bar	21 g	Fructans 0.3 g	Avoid

0.06gFructose

0.1gLactose

0.4gFructans

0.08gGOS

0gSorbitol

0gMannitol

25 gabout 1.2 bars