Granola (Contains Honey, US Preparation)

Processed · Breakfast Cereal

Low

25 gabout 0.25 cups

Tested serving sizes for Granola (Contains Honey, US Preparation) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
25 g portion	25 g	Fructans 0.07 g	Low
34 g portion	34 g	Fructans 0.1 g	Low
40 g portion	40 g	Fructans 0.3 g	Moderate
1/2 cup	51 g	Fructans 0.61 g	Avoid

0.02gFructose

0gLactose

0.07gFructans

0.05gGOS

0.05gSorbitol

0gMannitol

25 gabout 0.25 cups