Back to food guide

Hoisin Sauce

Low
1 tablespoonabout 20 ml

Tested serving sizes

Tested serving sizes for Hoisin Sauce and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 tablespoon20 mlFructans 0.03 gLow
219 ml portion219 mlFructans 0.3 gModerate
272 ml portion272 mlFructans 0.37 gAvoid

Breakdown for 1 tablespoon

0.00gFructose
0gLactose
0.03gFructans
0gGOS
0gSorbitol
0gMannitol
1 tablespoonabout 20 ml