Honey
Sweeteners · Syrups
Honey: 4 g is low FODMAP; 6 g is moderate FODMAP; 28 g is high FODMAP.
Last updated 22 September 2026Serving sizes for honey
Honey: 4 g is low FODMAP; 6 g is moderate FODMAP; 28 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/2 teaspoon | 4 g | Fructose 0.05 g | |
| 3/4 teaspoon | 6 g | Fructose 0.07 g | |
| 1 tablespoon | 28 g | Fructose 0.35 g |
Breakdown for 0.5 teaspoons
Is honey low FODMAP?
All six listed components are low at 4 g. Excess fructose is moderate at 6 g. At 28 g, excess fructose is high and fructans are moderate; lactose, mannitol, sorbitol and GOS remain low.
Honey and IBS: what to know
The FODMAP rating depends on the amount and preparation. Measure the listed portions and consider other ingredients in the dish separately.
Gut-friendly ways to eat honey
Honey is low FODMAP at 4 g (1/2 teaspoon), moderate at 6 g (3/4 teaspoon) and high at 28 g (1 reference tablespoon). Weigh small portions for an accurate amount. Specific floral varieties can have different serving values.
Frequently asked questions
What are the FODMAP serving sizes?
Honey: 4 g is low FODMAP; 6 g is moderate FODMAP; 28 g is high FODMAP.
How should I measure the portion?
Honey is low FODMAP at 4 g (1/2 teaspoon), moderate at 6 g (3/4 teaspoon) and high at 28 g (1 reference tablespoon). Weigh small portions for an accurate amount. Specific floral varieties can have different serving values.
Do these values apply to other syrups?
These portions describe the generic honey preparation. Specific floral varieties and honey blends can have different serving values.
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