Leek (White Bulb)

Herbs & Spices · High Fodmap Spices

Avoid

0.5 cupsabout 50 g

Tested serving sizes for Leek (White Bulb) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1/2 cup	50 g	Fructans 0.36 g	Avoid
14 g portion	14 g	Fructans 0.1 g	Low
18 g portion	18 g	Fructans 0.13 g	Moderate
75 g portion	75 g	Fructans 0.54 g	Avoid

0.03gFructose

0gLactose

0.4gFructans

0gGOS

0gSorbitol

0gMannitol

0.5 cupsabout 50 g