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Lemongrass

Low
15 gabout 0.3 stalks

Tested serving sizes

Tested serving sizes for Lemongrass and their Gut Friendly rating
ServingAmountMain FODMAPRating
15 g portion15 gFructans 0.02 gLow
1 stalk (10 cm)50 gFructans 0.08 gLow
150 g portion150 gFructans 0.23 gModerate
196 g portion196 gFructans 0.3 gAvoid

Breakdown for 15 g

0gFructose
0gLactose
0.02gFructans
0gGOS
0gSorbitol
0gMannitol
15 gabout 0.3 stalks