Lettuce (Butter/Boston)

Vegetables · Leafy Greens

Moderate

1 cupabout 75 g

Tested serving sizes for Lettuce (Butter/Boston) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 cup	75 g	Fructose 0.06 g	Moderate
65 g portion	65 g	Fructose 0.05 g	Low
89 g portion	89 g	Fructose 0.15 g	Avoid

0.06gFructose

0gLactose

0.01gFructans

0gGOS

0gSorbitol

0gMannitol

1 cupabout 75 g