Lettuce (Romaine/Cos)
Vegetables · Leafy Greens
1 cupabout 75 g
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cup chopped | 75 g | Fructose 0.05 g | |
| 182 g portion | 182 g | Fructose 0.11 g | |
| 244 g portion | 244 g | Fructose 0.15 g |
Breakdown for 1 cup
0.05gFructose
0gLactose
0.02gFructans
0gGOS
0gSorbitol
0gMannitol
1 cupabout 75 g