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Miso Paste

Low
1 tablespoonabout 12 g

Tested serving sizes

Tested serving sizes for Miso Paste and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 tablespoon12 gFructans 0.04 gLow
70 g portion70 gFructans 0.24 gModerate
88 g portion88 gFructans 0.3 gAvoid

Breakdown for 1 tablespoon

0gFructose
0gLactose
0.04gFructans
0.01gGOS
0gSorbitol
0gMannitol
1 tablespoonabout 12 g