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Mustard

Low
20 gabout 1.82 tablespoons

Tested serving sizes

Tested serving sizes for Mustard and their Gut Friendly rating
ServingAmountMain FODMAPRating
20 g portion20 gNone detectedLow
1 tablespoon11 gNone detectedLow

Breakdown for 20 g

0gFructose
0gLactose
0gFructans
0gGOS
0gSorbitol
0gMannitol
20 gabout 1.82 tablespoons