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Mustard Powder

Low
2 gabout 0.67 teaspoons

Tested serving sizes

Tested serving sizes for Mustard Powder and their Gut Friendly rating
ServingAmountMain FODMAPRating
2 g portion2 gFructans 0.06 gLow
1 teaspoon3 gFructans 0.09 gLow
8 g portion8 gFructans 0.24 gModerate
10 g portion10 gFructans 0.3 gAvoid

Breakdown for 2 g

0gFructose
0gLactose
0.06gFructans
0.02gGOS
0gSorbitol
0gMannitol
2 gabout 0.67 teaspoons