Orange
Fruits · Citrus
Raw peeled navel orange: 130 g is low FODMAP; 152 g is moderate FODMAP; 229 g is high FODMAP.
Last updated 21 September 2026Serving sizes for orange
Raw peeled navel orange: 130 g is low FODMAP; 152 g is moderate FODMAP; 229 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 medium orange | 130 g | Fructans 0.05 g | |
| 152 g portion | 152 g | Fructans 0.06 g | |
| 229 g portion | 229 g | Fructose 0.15 g |
Breakdown for 1 orange
Is orange low FODMAP?
At 130 g, all listed FODMAP components are low. At 152 g, excess fructose is moderate. At 229 g, excess fructose is high.
Orange and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw peeled navel orange.
Gut-friendly ways to eat orange
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Orange?
Raw peeled navel orange: 130 g is low FODMAP; 152 g is moderate FODMAP; 229 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw peeled navel orange. Use the corresponding food entry for a different variety, preparation or product.
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