Pesto (Basil)

Processed · Sauces

Moderate

45 gabout 2.25 tablespoons

Tested serving sizes for Pesto (Basil) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
45 g portion	45 g	Fructans 0.23 g	Moderate
10 g portion	10 g	Fructans 0.05 g	Low
1 tablespoon	20 g	Fructans 0.1 g	Moderate

0gFructose

0.1gLactose

0.2gFructans

0gGOS

0gSorbitol

0gMannitol

45 gabout 2.25 tablespoons