Polenta
International · Italian
150 gabout 0.59 cups
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 150 g portion | 150 g | Lactose 0.2 g | |
| 1 cup cooked | 255 g | Lactose 0.34 g |
Breakdown for 150 g
0gFructose
0.2gLactose
0gFructans
0gGOS
0gSorbitol
0gMannitol
150 gabout 0.59 cups