Rice Cereal (Puffed or Popped, Plain)
Grains · Breakfast Cereals
1 cupabout 30 g
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cup | 30 g | Fructans 0.1 g | |
| 1/2 cup | 15 g | Fructans 0.05 g |
Breakdown for 1 cup
0gFructose
0gLactose
0.1gFructans
0gGOS
0gSorbitol
0gMannitol
1 cupabout 30 g