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Rum (Dark)

Avoid
1 shotabout 30 ml

Tested serving sizes

Tested serving sizes for Rum (Dark) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 shot30 mlFructose 0.15 gAvoid

Breakdown for 1 shot

0.2gFructose
0gLactose
0gFructans
0gGOS
0gSorbitol
0gMannitol
1 shotabout 30 ml