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Sesame Seeds

Herbs & Spices · Seeds

Low

12 gabout 1.2 tablespoons

Tested serving sizes

Tested serving sizes for Sesame Seeds and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
12 g portion	12 g	Fructans 0.02 g	Low
3 tablespoons	30 g	Fructans 0.06 g	Low
52 g portion	52 g	Fructans 0.1 g	Moderate
61 g portion	61 g	Fructans 0.3 g	Avoid

Breakdown for 12 g

0gFructose

0gLactose

0.02gFructans

0gGOS

0gSorbitol

0gMannitol

12 gabout 1.2 tablespoons