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Soba Noodles (Wheat and Buckwheat, Cooked)

International · Japanese

Moderate

150 gabout 0.56 cups

Tested serving sizes

Tested serving sizes for Soba Noodles (Wheat and Buckwheat, Cooked) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
150 g portion	150 g	Fructans 0.15 g	Moderate
1/3 cup cooked	90 g	Fructans 0.09 g	Low
153 g portion	153 g	Fructans 0.15 g	Moderate
181 g portion	181 g	Fructans 0.3 g	Avoid

Breakdown for 150 g

0gFructose

0gLactose

0.1gFructans

0gGOS

0gSorbitol

0gMannitol

150 gabout 0.56 cups