Spring Onion/Scallion (Green Part Only)
Herbs & Spices · Fodmap Friendly Alternatives
2 tablespoonsabout 12 g
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 2 tablespoons chopped | 12 g | Fructans 0.02 g | |
| 75 g | 75 g | Fructans 0.1 g | |
| 97 g | 97 g | Fructose 0.15 g |
Breakdown for 2 tablespoons
0.01gFructose
0gLactose
0.02gFructans
0gGOS
0gSorbitol
0gMannitol
2 tablespoonsabout 12 g