Spring Onion/Scallion (White Bulb)

Herbs & Spices · High Fodmap Spices

Low

2 tablespoonsabout 12 g

Tested serving sizes for Spring Onion/Scallion (White Bulb) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
2 tablespoons	12 g	Fructans 0.04 g	Low
32 g portion	32 g	Fructans 0.1 g	Low
44 g portion	44 g	Fructose 0.15 g	Moderate
75 g portion	75 g	Fructose 0.31 g	Avoid

0.02gFructose

0gLactose

0.04gFructans

0gGOS

0gSorbitol

0gMannitol

2 tablespoonsabout 12 g