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Star Anise

Low
1 starabout 2 g

Tested serving sizes

Tested serving sizes for Star Anise and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 star2 gFructose 0.01 gLow
24 g portion24 gFructose 0.12 gModerate
31 g portion31 gFructose 0.15 gAvoid

Breakdown for 1 star

0.01gFructose
0gLactose
0gFructans
0gGOS
0gSorbitol
0gMannitol
1 starabout 2 g