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Coconut Sugar

Sweeteners · Sugars

Low

1 teaspoonabout 5 g

Tested serving sizes

Tested serving sizes for Coconut Sugar and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 teaspoon	5 g	Fructans 0.1 g	Low
9 g portion	9 g	Fructans 0.18 g	Moderate
12 g portion	12 g	Fructans 0.3 g	Avoid

Breakdown for 1 teaspoon

0gFructose

0gLactose

0.10gFructans

0gGOS

0gSorbitol

0gMannitol

1 teaspoonabout 5 g