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Wine (Sticky/Dessert/Fortified)

Avoid
75 mlabout 0.5 glasses

Tested serving sizes

Tested serving sizes for Wine (Sticky/Dessert/Fortified) and their Gut Friendly rating
ServingAmountMain FODMAPRating
75 ml portion75 mlFructose 3.5 gAvoid
1 glass150 mlFructose 7 gAvoid

Breakdown for 75 ml

3.5gFructose
0gLactose
0gFructans
0gGOS
0gSorbitol
0gMannitol
75 mlabout 0.5 glasses