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Tortilla Chips (Plain Corn)

Low
50 gabout 1.67 cups

Tested serving sizes

Tested serving sizes for Tortilla Chips (Plain Corn) and their Gut Friendly rating
ServingAmountMain FODMAPRating
50 g portion50 gGOS 0.07 gLow
1 cup30 gGOS 0.04 gLow
165 g portion165 gGOS 0.24 gModerate
208 g portion208 gGOS 0.3 gAvoid

Breakdown for 50 g

0gFructose
0gLactose
0.02gFructans
0.07gGOS
0gSorbitol
0gMannitol
50 gabout 1.67 cups