Molasses

Sweeteners · Syrups

Moderate

15 mlabout 0.75 tablespoons

Tested serving sizes for Molasses and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
15 ml portion	15 ml	Fructans 0.19 g	Moderate
6.4 ml portion	6.4 ml	Fructose 0.05 g	Low
8.6 ml portion	8.6 ml	Fructose 0.06 g	Moderate
1 tablespoon	20 ml	Fructans 0.3 g	Avoid

0.1gFructose

0gLactose

0.2gFructans

0gGOS

0gSorbitol

0gMannitol

15 mlabout 0.75 tablespoons