Tzatziki
International · Mediterranean
50 gabout 2.5 tablespoons
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 50 g portion | 50 g | Lactose 0.4 g | |
| 20 g portion | 20 g | Lactose 0.16 g | |
| 2 tablespoons | 40 g | Lactose 0.32 g |
Breakdown for 50 g
0.2gFructose
0.4gLactose
0.4gFructans
0gGOS
0gSorbitol
0gMannitol
50 gabout 2.5 tablespoons