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Udon Noodles (Dried, Cooked)

International · Japanese

Moderate

150 gabout 0.88 cups

Tested serving sizes

Tested serving sizes for Udon Noodles (Dried, Cooked) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
150 g portion	150 g	Fructans 0.28 g	Moderate
89 g portion	89 g	Fructans 0.1 g	Low
105 g portion	105 g	Fructans 0.2 g	Moderate
1 cup cooked	170 g	Fructans 0.32 g	Avoid

Breakdown for 150 g

0gFructose

0gLactose

0.3gFructans

0.05gGOS

0gSorbitol

0gMannitol

150 gabout 0.88 cups