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White Wheat Tortilla/Wrap

Low
1 wrapabout 35 g

Tested serving sizes

Tested serving sizes for White Wheat Tortilla/Wrap and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 wrap35 gFructans 0.1 gLow
43 g portion43 gFructans 0.3 gModerate
50 g portion50 gFructans 0.4 gAvoid

Breakdown for 1 wrap

0gFructose
0gLactose
0.10gFructans
0.04gGOS
0gSorbitol
0gMannitol
1 wrapabout 35 g