Yogurt (Greek, Plain, Regular Fat)
Dairy · Yogurt
Plain regular-fat Greek yogurt: 23 g is low FODMAP; 93 g is moderate FODMAP; 200 g is high FODMAP.
Last updated 22 September 2026Serving sizes for yogurt (greek, plain, regular fat)
Plain regular-fat Greek yogurt: 23 g is low FODMAP; 93 g is moderate FODMAP; 200 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 100 g portion | 100 g | Lactose 0.6 g | |
| 3/4 cup | 200 g | Lactose 1.2 g | |
| 23 g portion | 23 g | Lactose 0.14 g | |
| 93 g portion | 93 g | Lactose 0.56 g |
Breakdown for 100 g
Is yogurt (greek, plain, regular fat) low FODMAP?
At 23 g, all six listed components are low. At 93 g: lactose moderate. Other listed components are low. At 200 g: lactose high. Other listed components are low. Low ratings do not establish zero component content.
Yogurt (Greek, Plain, Regular Fat) and IBS: what to know
Use the matching preparation and portion amount. Low FODMAP describes FODMAP content; it does not establish an unlimited or recommended intake.
Gut-friendly ways to eat yogurt (greek, plain, regular fat)
A 23 g portion is low FODMAP; 93 g is moderate and 200 g is high. These portions apply to plain regular-fat Greek yogurt. Weigh portions for an accurate amount.
Frequently asked questions
What are the FODMAP serving sizes?
Plain regular-fat Greek yogurt: 23 g is low FODMAP; 93 g is moderate FODMAP; 200 g is high FODMAP.
How should I measure the portion?
A 23 g portion is low FODMAP; 93 g is moderate and 200 g is high. These portions apply to plain regular-fat Greek yogurt. Weigh portions for an accurate amount.
Do these portions apply to every preparation?
Use the entry that matches the ingredients and preparation. Fat level, added flavours, lactose removal and other ingredients can distinguish products.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the app
