Butternut Squash (Pumpkin)
Vegetables · Squash
Raw unpeeled butternut squash: 63 g is low FODMAP; 75 g is moderate FODMAP; 85 g is high FODMAP.
Last updated 21 September 2026Serving sizes for butternut squash (pumpkin)
Raw unpeeled butternut squash: 63 g is low FODMAP; 75 g is moderate FODMAP; 85 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/4 cup cubed | 45 g | Fructans 0.06 g | |
| 3/4 cup cubed | 150 g | Fructose 0.26 g | |
| 63 g portion | 63 g | Fructans 0.08 g | |
| 75 g portion | 75 g | Fructans 0.1 g | |
| 85 g portion | 85 g | Fructose 0.15 g |
Breakdown for 0.23 cups
Is butternut squash (pumpkin) low FODMAP?
At 63 g, all listed FODMAP components are low. At 75 g, excess fructose and fructans are moderate. At 85 g, fructans are moderate; excess fructose is high.
Butternut Squash (Pumpkin) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw unpeeled butternut squash.
Gut-friendly ways to eat butternut squash (pumpkin)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Butternut Squash (Pumpkin)?
Raw unpeeled butternut squash: 63 g is low FODMAP; 75 g is moderate FODMAP; 85 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw unpeeled butternut squash. Use the corresponding food entry for a different variety, preparation or product.
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