Dinner
Pumpkin and Sage Risotto
40 minMedium
Pumpkin (Japanese/Kent)
Vegetables · Squash
TLDRLast updated 21 September 2026
Raw unpeeled Japanese, Kabocha or Kent pumpkin: 75 g is low FODMAP; 162 g is moderate FODMAP; 206 g is high FODMAP.
Last updated 21 September 2026Serving sizes for pumpkin (japanese/kent)
Raw unpeeled Japanese, Kabocha or Kent pumpkin: 75 g is low FODMAP; 162 g is moderate FODMAP; 206 g is high FODMAP.
0.5 cupsabout 65 g
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/2 cup cubed | 65 g | Fructans 0.04 g | |
| 75 g portion | 75 g | Fructans 0.05 g | |
| 162 g portion | 162 g | Fructans 0.1 g | |
| 206 g portion | 206 g | Fructans 0.3 g |
Breakdown for 0.5 cups
0gFructose
0gLactose
0.04gFructans
0.03gGOS
0gSorbitol
0gMannitol
0.5 cupsabout 65 g
Is pumpkin (japanese/kent) low FODMAP?
At 75 g, all listed FODMAP components are low. At 162 g, fructans are moderate. At 206 g, fructans are high.
Pumpkin (Japanese/Kent) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw unpeeled Japanese, Kabocha or Kent pumpkin.
Gut-friendly ways to eat pumpkin (japanese/kent)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Recipes with pumpkin (japanese/kent)
Frequently asked questions
What are the FODMAP serving sizes for Pumpkin (Japanese/Kent)?
Raw unpeeled Japanese, Kabocha or Kent pumpkin: 75 g is low FODMAP; 162 g is moderate FODMAP; 206 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw unpeeled Japanese, Kabocha or Kent pumpkin. Use the corresponding food entry for a different variety, preparation or product.
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