Breakfast
Carrot and Spinach Frittata
25 minEasy
Chives
Vegetables · Alliums
TLDRLast updated 22 September 2026
Fresh chives: 4 g is low FODMAP; 500 g is low FODMAP.
Last updated 22 September 2026Serving sizes for chives
Fresh chives: 4 g is low FODMAP; 500 g is low FODMAP.
10 gabout 2.5 tablespoons
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 10 g portion | 10 g | None detected | |
| 1 tablespoon | 4 g | None detected | |
| 500 g portion | 500 g | Fructans 0.1 g |
Breakdown for 10 g
0gFructose
0gLactose
0.00gFructans
0gGOS
0gSorbitol
0gMannitol
10 gabout 2.5 tablespoons
Is chives low FODMAP?
All six FODMAP groups are low at 4 g. The reference explicitly describes low servings through 500 g; this does not establish zero component amounts.
Chives and IBS: what to know
Ratings apply to the stated preparation and portion. Compare gram weights and account for other ingredients separately.
Gut-friendly ways to eat chives
One reference tablespoon of fresh chives weighs 4 g. Weigh the actual portion because sizes and packing vary.
Recipes with chives
Frequently asked questions
What are the FODMAP serving sizes?
Fresh chives: 4 g is low FODMAP; 500 g is low FODMAP.
How should I measure the portion?
One reference tablespoon of fresh chives weighs 4 g. Use gram weights when household sizes differ.
Which FODMAP groups affect these ratings?
All six FODMAP groups are low at 4 g. The reference explicitly describes low servings through 500 g; this does not establish zero component amounts.
Do these ratings apply to every preparation?
Match the named variety and preparation. Cooked, preserved or seasoned dishes may have different weights and ingredients.
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