Curry Powder (Check Label)
Herbs & Spices · Spice Blends
Curry powder: 2 g is low FODMAP; 22 g is moderate FODMAP; 27 g is high FODMAP.
Last updated 21 September 2026Serving sizes for curry powder (check label)
Curry powder: 2 g is low FODMAP; 22 g is moderate FODMAP; 27 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 teaspoon | 2 g | GOS 0.02 g | |
| 22 g portion | 22 g | GOS 0.24 g | |
| 27 g portion | 27 g | GOS 0.3 g |
Breakdown for 1 teaspoon
Is curry powder (check label) low FODMAP?
At 2 g, all listed FODMAP components are low. At 22 g, GOS is moderate. At 27 g, GOS is high.
Curry Powder (Check Label) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Curry powder.
Gut-friendly ways to eat curry powder (check label)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Curry Powder (Check Label)?
Curry powder: 2 g is low FODMAP; 22 g is moderate FODMAP; 27 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Curry powder. Use the corresponding food entry for a different variety, preparation or product.
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